If I’ve learned anything on this journey toward simplicity and peace, it’s that contentment is the quiet key to happiness. Not the kind of happiness that comes and goes with circumstances — but the deep, steady kind that lives beneath it all. The kind that doesn’t depend on what I own, how the day unfolds, or what’s happening in the world around me. True contentment gives me the ability to live peacefully in my everyday, no matter what life brings. It steadies my mind and sof

Three years ago, at 51, I made a decision that shocked everyone — including myself. I walked away from the life I had carefully built for more than three decades. If you’ve ever felt trapped by circumstances, too afraid to make a change, or convinced that you’re “too old” to start over, I hope my story reminds you that it’s never too late to dream again. The Life I Built vs. The Life I Wanted For 32 years, I lived what looked like a perfectly good life. I became a mom at 19 a

Life has a way of surprising us, doesn’t it? We plan, we prepare, we try to control the details, and yet it unfolds in ways we never expect. For a long time, I resisted that unpredictability. I wanted certainty, safety, something I could hold onto. But everything changed when I embraced one simple, but powerful shift in perspective: I began saying yes to life. And I don’t mean yes to everything on my calendar or every request someone makes of me. I mean yes to life itself — t

It’s never too late to change your life. A couple of times a year, I reflect on the passing of time and the life I’m living my birthday,...

Living an authentic, simple life has its beauty and challenges. There is an art to living an authentic life. “True happiness and true...

“Simplicity boils down to two steps: Identify the essentials. Eliminate the rest.” - Leo Babauta A simpler time is something many dreams....

“Sometimes you just have to slow down to get back to where we want to be.” -Henry Allen We all know that life can get very busy and...

Mindful living is a lifelong journey. Honor wherever you are. Using minimalist habits to live intentionally is a simple way to...

We can all use a little bit of joy in our lives. Finding little moments of joy can help with my overall well-being and mental health. I'd...

I live mindfully and simplify wherever I can. I notice that when I started incorporating these habits into my life, I became happier. If...

Mindfulness, to me, is about being aware of my surrounding, my thoughts, and my actions. Over the years, I have adopted some morning...

Being present is easier said than done. I've been living mindfully for years, but I'm not a zen master. Mindfulness is a lifelong...

I'm sharing 15 very unusual things I don't buy anymore as I try to live a mindful minimalist lifestyle. I thought this could be a fun...

One thing that I embrace in my life is keeping things simple. Today I'm going to be sharing ways that I live simply, mindfully, and...

The world moves faster and faster. With technology pushing for quicker, more productive, and efficient results, we begin to get caught up...

"Live your life, take chances, be crazy. Don't wait. Because right now you are the oldest you have ever been and the youngest you'll ever...

"You cannot always control what goes on outside. But you can always control what goes on inside." - Wayne Dyer...

"Once you replace negative thoughts with positive ones, you'll start having positive results. " -...

"Balance is the key to everything. What we do, think, say, eat, feel, they all require awareness and through this awareness, we can grow."...

"The only thing that will make you happy is being happy with who you are." - Goldie Hawn Happiness. Happiness can seem so elusive at...