As I’ve gotten older, I’ve realized that staying healthy  isn’t about chasing the latest diet trend, it’s about building a lifestyle that feels peaceful, sustainable, and nourishing. For me, wellness isn’t just about what I eat; it’s about how I live. I’ve found that simple, whole foods, mindful eating, and intermittent fasting have made an incredible difference in my energy, sleep, and overall well-being. I don’t see this as a “plan” or a “program.” It’s just how I live, a h

If you’ve been moving through your days feeling emotionally tired, I want you to know—you’re not alone. There are seasons in life when even the simplest things feel heavy. The laundry piles up, the kitchen feels chaotic, and the thought of “decluttering” or “getting organized” sounds like one more impossible task. "Sometimes the most productive thing you can do is relax." - Mark Black I’ve been there too, and here’s something I’ve learned: when your energy is low, the usual a

Self-care is one of those things that a little goes a long way. Self-care seems to be the first thing that goes to the wayside when life...

I want to start this blog by reminding you that you are worthy of love, especially from yourself. Self-love and self-esteem are like...

Self-care is one of those things that we can easily neglect. I’m sharing simple, easy self-care ideas you can incorporate into your...

These simple habits help me feel my best, happy, healthy and peaceful. It can be challenging to add a new healthy habit to our lives....

"Your thoughts really, truly shape everything in your life that you feel and experience." - Tony Robbins Hi friends, our thoughts can run...

Over the years, I've tried many different types of hair and skincare products. I've spent thousands of dollars on expensive products and...

We can all use a little bit of joy in our lives. Finding little moments of joy can help with my overall well-being and mental health. I'd...

Mindfulness, to me, is about being aware of my surrounding, my thoughts, and my actions. Over the years, I have adopted some morning...

"Loving yourself starts with liking yourself, which starts with respecting yourself, which starts with thinking of yourself in positive...

"Once you replace negative thoughts with positive ones, you'll start having positive results. " -...

"The only thing that will make you happy is being happy with who you are." - Goldie Hawn Happiness. Happiness can seem so elusive at...

"Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you'll never, ever have enough." ...