As I’ve gotten older, I’ve realized that staying healthy  isn’t about chasing the latest diet trend, it’s about building a lifestyle that feels peaceful, sustainable, and nourishing. For me, wellness isn’t just about what I eat; it’s about how I live. I’ve found that simple, whole foods, mindful eating, and intermittent fasting have made an incredible difference in my energy, sleep, and overall well-being. I don’t see this as a “plan” or a “program.” It’s just how I live, a h

If you’ve been feeling stretched thin lately — always rushing, always trying to hold everything together — I see you. You wake up thinking about the to-do list, push yourself through the day, and fall into bed at night wondering why you still feel behind. You’re constantly moving, constantly doing, yet somehow never really resting. I’ve been there too. That place where life looks full on the outside but feels empty inside. It’s exhausting, isn’t it? That’s why today, I want t

I get this question more than almost any other: “What do I do if my spouse is not interested in intentional living?” It’s such a real and honest question — and one that so many of us struggle with quietly. Because when you’re drawn to simplicity, it can feel frustrating when the person you love most doesn’t share that same vision. Maybe you dream of clean spaces, open shelves, and fewer distractions… while your spouse feels comforted by their collections, or loves to shop “ju

If I’ve learned anything on this journey toward simplicity and peace, it’s that contentment is the quiet key to happiness. Not the kind of happiness that comes and goes with circumstances — but the deep, steady kind that lives beneath it all. The kind that doesn’t depend on what I own, how the day unfolds, or what’s happening in the world around me. True contentment gives me the ability to live peacefully in my everyday, no matter what life brings. It steadies my mind and sof