As I’ve gotten older, I’ve realized that staying healthy  isn’t about chasing the latest diet trend, it’s about building a lifestyle that feels peaceful, sustainable, and nourishing. For me, wellness isn’t just about what I eat; it’s about how I live. I’ve found that simple, whole foods, mindful eating, and intermittent fasting have made an incredible difference in my energy, sleep, and overall well-being. I don’t see this as a “plan” or a “program.” It’s just how I live, a h

If you’ve been feeling stretched thin lately — always rushing, always trying to hold everything together — I see you. You wake up thinking about the to-do list, push yourself through the day, and fall into bed at night wondering why you still feel behind. You’re constantly moving, constantly doing, yet somehow never really resting. I’ve been there too. That place where life looks full on the outside but feels empty inside. It’s exhausting, isn’t it? That’s why today, I want t

If I’ve learned anything on this journey toward simplicity and peace, it’s that contentment is the quiet key to happiness. Not the kind of happiness that comes and goes with circumstances — but the deep, steady kind that lives beneath it all. The kind that doesn’t depend on what I own, how the day unfolds, or what’s happening in the world around me. True contentment gives me the ability to live peacefully in my everyday, no matter what life brings. It steadies my mind and sof

Minimalism is more than just a trend—it’s a lifestyle choice that prioritizes intentional living, focusing on what truly matters while...

The holidays can put a strain on us both emotionally and financially. The pressure to deliver a spectacular Christmas can come with a...

Living mindfully trickles into all areas of my life, including my finances. I view frugal living as a way to spend my money intentionally...

Living an authentic, simple life has its beauty and challenges. There is an art to living an authentic life. “True happiness and true...

Self-care is one of those things that we can easily neglect. I’m sharing simple, easy self-care ideas you can incorporate into your...

“Sometimes you just have to slow down to get back to where we want to be.” -Henry Allen We all know that life can get very busy and...

Life is straightforward. But we insist on making it complicated. As I practice living mindfully, I make the conscious choice to simplify...

Mindful living is a lifelong journey. Honor wherever you are. Using minimalist habits to live intentionally is a simple way to...

I've been a minimalist for 13 years, and during those 13 years, so much has changed. I've raised three kids, I sold my house, and we...

Mindfulness, to me, is about being aware of my surrounding, my thoughts, and my actions. Over the years, I have adopted some morning...

"The more you own, the more that owns you." - Snapple Lid My husband and I are accidental minimalists. We never made a conscious...