“The process of change requires unlearning. It requires breaking the habit of the old self and reinventing the new self.” - Dr. Joe...

It’s never too late to change your life. A couple of times a year, I reflect on the passing of time and the life I’m living my birthday,...

By letting go of expectations I’m lighter and more carefree. I think we all have expectations. Expecting things to happen a certain way,...

Routines may not sound very exciting, but it is my simple routine that gives structure to my unpredictable life. It took me several...

It’s all about finding the calm in the chaos. Life can feel like it’s racing forward, and I’m hanging on the tail end, just trying to...

“Simplicity boils down to two steps: Identify the essentials. Eliminate the rest.” - Leo Babauta A simpler time is something many dreams....

“Sometimes you just have to slow down to get back to where we want to be.” -Henry Allen We all know that life can get very busy and...

Mindful living is a lifelong journey. Honor wherever you are. Using minimalist habits to live intentionally is a simple way to...

We can all use a little bit of joy in our lives. Finding little moments of joy can help with my overall well-being and mental health. I'd...

I live mindfully and simplify wherever I can. I notice that when I started incorporating these habits into my life, I became happier. If...

Mindfulness, to me, is about being aware of my surrounding, my thoughts, and my actions. Over the years, I have adopted some morning...

Being present is easier said than done. I've been living mindfully for years, but I'm not a zen master. Mindfulness is a lifelong...

The world moves faster and faster. With technology pushing for quicker, more productive, and efficient results, we begin to get caught up...

"Dreams are extremely important. You can't do it unless you can imagine it." - George Lucas Can your dreams become a reality? Absolutely!...

"Visualize this thing that you want, see it, feel it, believe in it. Make your mental blue print and begin to build it." ...

"Live your life, take chances, be crazy. Don't wait. Because right now you are the oldest you have ever been and the youngest you'll ever...

"Once you replace negative thoughts with positive ones, you'll start having positive results. " -...

"Balance is the key to everything. What we do, think, say, eat, feel, they all require awareness and through this awareness, we can grow."...

"The only thing that will make you happy is being happy with who you are." - Goldie Hawn Happiness. Happiness can seem so elusive at...

"Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you'll never, ever have enough." ...