As I’ve gotten older, I’ve realized that staying healthy  isn’t about chasing the latest diet trend, it’s about building a lifestyle that feels peaceful, sustainable, and nourishing. For me, wellness isn’t just about what I eat; it’s about how I live. I’ve found that simple, whole foods, mindful eating, and intermittent fasting have made an incredible difference in my energy, sleep, and overall well-being. I don’t see this as a “plan” or a “program.” It’s just how I live, a h

If you’ve been feeling stretched thin lately — always rushing, always trying to hold everything together — I see you. You wake up thinking about the to-do list, push yourself through the day, and fall into bed at night wondering why you still feel behind. You’re constantly moving, constantly doing, yet somehow never really resting. I’ve been there too. That place where life looks full on the outside but feels empty inside. It’s exhausting, isn’t it? That’s why today, I want t

If I’ve learned anything on this journey toward simplicity and peace, it’s that contentment is the quiet key to happiness. Not the kind of happiness that comes and goes with circumstances — but the deep, steady kind that lives beneath it all. The kind that doesn’t depend on what I own, how the day unfolds, or what’s happening in the world around me. True contentment gives me the ability to live peacefully in my everyday, no matter what life brings. It steadies my mind and sof

Three years ago, at 51, I made a decision that shocked everyone — including myself. I walked away from the life I had carefully built for more than three decades. If you’ve ever felt trapped by circumstances, too afraid to make a change, or convinced that you’re “too old” to start over, I hope my story reminds you that it’s never too late to dream again. The Life I Built vs. The Life I Wanted For 32 years, I lived what looked like a perfectly good life. I became a mom at 19 a

Life has a way of surprising us, doesn’t it? We plan, we prepare, we try to control the details, and yet it unfolds in ways we never expect. For a long time, I resisted that unpredictability. I wanted certainty, safety, something I could hold onto. But everything changed when I embraced one simple, but powerful shift in perspective: I began saying yes to life. And I don’t mean yes to everything on my calendar or every request someone makes of me. I mean yes to life itself — t

“The process of change requires unlearning. It requires breaking the habit of the old self and reinventing the new self.” - Dr. Joe...

It’s never too late to change your life. A couple of times a year, I reflect on the passing of time and the life I’m living my birthday,...

By letting go of expectations I’m lighter and more carefree. I think we all have expectations. Expecting things to happen a certain way,...

Routines may not sound very exciting, but it is my simple routine that gives structure to my unpredictable life. It took me several...

It’s all about finding the calm in the chaos. Life can feel like it’s racing forward, and I’m hanging on the tail end, just trying to...

“Simplicity boils down to two steps: Identify the essentials. Eliminate the rest.” - Leo Babauta A simpler time is something many dreams....

“Sometimes you just have to slow down to get back to where we want to be.” -Henry Allen We all know that life can get very busy and...

Mindful living is a lifelong journey. Honor wherever you are. Using minimalist habits to live intentionally is a simple way to...

We can all use a little bit of joy in our lives. Finding little moments of joy can help with my overall well-being and mental health. I'd...

I live mindfully and simplify wherever I can. I notice that when I started incorporating these habits into my life, I became happier. If...

Mindfulness, to me, is about being aware of my surrounding, my thoughts, and my actions. Over the years, I have adopted some morning...

Being present is easier said than done. I've been living mindfully for years, but I'm not a zen master. Mindfulness is a lifelong...

The world moves faster and faster. With technology pushing for quicker, more productive, and efficient results, we begin to get caught up...

"Dreams are extremely important. You can't do it unless you can imagine it." - George Lucas Can your dreams become a reality? Absolutely!...

"Visualize this thing that you want, see it, feel it, believe in it. Make your mental blue print and begin to build it." ...