I live mindfully and simplify wherever I can. I notice that when I started incorporating these habits into my life, I became happier. If...

Mindfulness, to me, is about being aware of my surrounding, my thoughts, and my actions. Over the years, I have adopted some morning...

Being present is easier said than done. I've been living mindfully for years, but I'm not a zen master. Mindfulness is a lifelong...

The world moves faster and faster. With technology pushing for quicker, more productive, and efficient results, we begin to get caught up...

"Dreams are extremely important. You can't do it unless you can imagine it." - George Lucas Can your dreams become a reality? Absolutely!...

"Visualize this thing that you want, see it, feel it, believe in it. Make your mental blue print and begin to build it." ...

"Live your life, take chances, be crazy. Don't wait. Because right now you are the oldest you have ever been and the youngest you'll ever...

"Once you replace negative thoughts with positive ones, you'll start having positive results. " -...

"Balance is the key to everything. What we do, think, say, eat, feel, they all require awareness and through this awareness, we can grow."...

"The only thing that will make you happy is being happy with who you are." - Goldie Hawn Happiness. Happiness can seem so elusive at...

"Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you'll never, ever have enough." ...

"I love you, not only for what you are but for what I am when I'm with you." - Roy Croft I felt like my...