Mindful living is a lifelong journey. Honor wherever you are. Using minimalist habits to live intentionally is a simple way to transform your life. I'm sharing eight minimalist practices for a simple, mindful life. I've been practicing living mindfully for over 20 years. I have found that using simple mindful habits is the easiest way to slow down and simplify my life. 1. Be aware of your choices. Intentional living is about making conscious choices that align with our valu

We can all use a little bit of joy in our lives. Finding little moments of joy can help with my overall well-being and mental health. I'd like to share ten little ways I find joy and happiness in my daily life. As I become more mindful of how I want to feel, I have made joy and happiness my priority. My life is more enjoyable when I pepper a few of these joyful moments throughout my day. I hope that these simple tips bring you joy too. 1. Cultivate Gratitude It's impossible t

I live mindfully and simplify wherever I can. I notice that when I started incorporating these habits into my life, I became happier. If you have wanted to slow down and live simply and mindfully, I hope that these five simple habits will help you along your path. 1. Self-Inquiry The more transparent we are about our values, and how we want to feel, the simpler life becomes. Taking time to do a little self-inquiry can shine a light on what we value most can impact our choices

Being present is easier said than done. I've been living mindfully for years, but I'm not a zen master. Mindfulness is a lifelong practice. Harvard study found that we spend 50% of our time not thinking about what we are doing. We think about our past or worrying about the future, sometimes we are consumed by what we need to do that day. However, our thoughts are not in the present moment. Making small steps to be mindful and live in the present is a gift to yourself. Living

One thing that I embrace in my life is keeping things simple. Today I'm going to be sharing ways that I live simply, mindfully, and incorporate minimalism. I feel better when I live simply. It makes a difference in how I live and brings me peace of mind. I hope you enjoy these tips, and they bring you peace of mind too. 1.Turn off unnecessary notifications on the phone, computer, and tablets. Only keep the notifications you need, like phone calls and texts. Turn off those a

The world moves faster and faster. With technology pushing for quicker, more productive, and efficient results, we begin to get caught up in the fast-paced rush of life. We look for immediate results. But is this fast-paced, productive, immediate gratification life good for us? In this evolving, fast-paced world, many people gravitate to a slower, more mindful life, craving a sense of balance and peace. Mindful living does not need to happen overnight. You can introduce slow

"Live your life, take chances, be crazy. Don't wait. Because right now you are the oldest you have ever been and the youngest you'll ever be." - Suzanne Collins This is it! This is the only life you have. Live every moment. Start living fully today. It is the moments now that make up your life. You are where you are in life because of what you chose to do at the moment. Everything that happens in your