“Sometimes you just have to slow down to get back to where we want to be.” -Henry Allen We all know that life can get very busy and...

These simple habits help me feel my best, happy, healthy and peaceful. It can be challenging to add a new healthy habit to our lives....

"Your thoughts really, truly shape everything in your life that you feel and experience." - Tony Robbins Hi friends, our thoughts can run...

"Loving yourself starts with liking yourself, which starts with respecting yourself, which starts with thinking of yourself in positive...