I want to start this blog by reminding you that you are worthy of love, especially from yourself. Self-love and self-esteem are like nurturing the most important relationship in your life - the one you have with yourself. It's not always easy, but it's absolutely essential for your well-being. I've been on this journey, too, and I want to share ten compassionate ways that have helped me practice self-love and improve my self-esteem. Positive Self-Talk: Begin your day by stand

Self-care is one of those things that we can easily neglect. I’m sharing simple, easy self-care ideas you can incorporate into your daily or weekly schedule. I didn’t use to be very good at self-care in my 20s and 30s. I would feel guilty for making my well-being a priority. But as I age, I realize how much self-care impacts my overall well-being. I’ve come to appreciate and value my self-care and make it a priority in my life. If I’m less stressed, healthy, calm, and h

These simple habits help me feel my best, happy, healthy and peaceful. It can be challenging to add a new healthy habit to our lives. Healthy habits are a practice of self care. Taking daily steps to show self love. I’ve been slowly integrating these healthy habits into my life over several years, implementing them one at a time. For me, it’s much easier to stick with a new habit if I identify “why” I want to add this habit into my daily life. With each new habit, I ask myse

Over the years, I've tried many different types of hair and skincare products. I've spent thousands of dollars on expensive products and hair salons. As I started simplifying my life, I realized that when I used fewer products that were more natural and simpler my skin and hair routine, my skin and hair looked healthier than ever. We all want to feel and look our best. Beauty is very personal to each unique individual. A simple beauty routine can highlight our natural beauty.

We can all use a little bit of joy in our lives. Finding little moments of joy can help with my overall well-being and mental health. I'd like to share ten little ways I find joy and happiness in my daily life. As I become more mindful of how I want to feel, I have made joy and happiness my priority. My life is more enjoyable when I pepper a few of these joyful moments throughout my day. I hope that these simple tips bring you joy too. 1. Cultivate Gratitude It's impossible t