It’s all about finding the calm in the chaos. Life can feel like it’s racing forward, and I’m hanging on the tail end, just trying to...

“Simplicity boils down to two steps: Identify the essentials. Eliminate the rest.” - Leo Babauta A simpler time is something many dreams....

Mindfulness, to me, is about being aware of my surrounding, my thoughts, and my actions. Over the years, I have adopted some morning...

The world moves faster and faster. With technology pushing for quicker, more productive, and efficient results, we begin to get caught up...