For a long time, I believed that feeling overwhelmed was simply part of adulthood. That being busy, scattered, and mentally overloaded was normal. But over time, I realized something important: my constant sense of overwhelm wasn’t inevitable — it was the result of living without intention and structure. When my life felt disorganized, everything felt harder than it needed to be. My energy was scattered, my focus was thin, and even simple tasks felt heavy. But when I began ap

“Sometimes you just have to slow down to get back to where we want to be.” -Henry Allen We all know that life can get very busy and...