If you’ve been moving through your days feeling emotionally tired, I want you to know—you’re not alone. There are seasons in life when even the simplest things feel heavy. The laundry piles up, the kitchen feels chaotic, and the thought of “decluttering” or “getting organized” sounds like one more impossible task. "Sometimes the most productive thing you can do is relax." - Mark Black I’ve been there too, and here’s something I’ve learned: when your energy is low, the usual a

It’s all about finding the calm in the chaos. Life can feel like it’s racing forward, and I’m hanging on the tail end, just trying to keep up with the avalanche of activities. Somedays, I feel like the day is a blur of emails, kids’ schedules, managing the household, meetings, and deadlines. I know it’s time to slow down when I’m craving moments of calm. After years of living mindfully, I know that I have the power to calm my busy mind. Each minute I can reduce overstimulatio

Self-care is one of those things that we can easily neglect. I’m sharing simple, easy self-care ideas you can incorporate into your daily or weekly schedule. I didn’t use to be very good at self-care in my 20s and 30s. I would feel guilty for making my well-being a priority. But as I age, I realize how much self-care impacts my overall well-being. I’ve come to appreciate and value my self-care and make it a priority in my life. If I’m less stressed, healthy, calm, and h

Simplicity boils down to two things: Identify the essentials. Eliminate the rest I have simplified my life with these five easy habits, making my life less stressful and more fulfilling. I hope these simplifying habits will bring you calm and peace. Many times, I have felt like I was juggling too many things in my life. I was trying to do everything, and nothing was getting done well. I realized that to lessen my stress. I needed to simplify my life by eliminating physical cl