Mindfulness, to me, is about being aware of my surrounding, my thoughts, and my actions. Over the years, I have adopted some morning rituals that have enriched my life. I thought I would share these with you in hopes that they will bring you a little joy and happiness. My slow mornings have become an essential part of my day. I cherish the quiet morning hours. I begin my day by drinking a large glass of lukewarm wake me up, water to help with digestion, circulation to organs.

"Dreams are extremely important. You can't do it unless you can imagine it." - George Lucas Can your dreams become a reality? Absolutely! Every invention, exploration, story, and a new beginning was because someone had a dream that became a reality. Everything that has ever been accomplished starts as a dream. A dream to create something beautiful. A desire to obtain the impossible. A d

"Visualize this thing that you want, see it, feel it, believe in it. Make your mental blue print and begin to build it." - Robert Collier Visualization is tremendously powerful! There is one common thread with successful people, they all believe in and practice visualization. They know how impactful visualizing yourself living your future life is. If you listen to any famous actor, athlete, CEO, or top performer they will all share a story about h