depression & anxiety | Connie Riet

Self-Care Ideas for ALL Areas of Life ~ Mind, Body, Soul

Self-care is one of those things that we can easily neglect. I’m sharing simple, easy self-care ideas you can incorporate into your...

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Mindfulness Tips for Depression ~ How I Overcame Depression and Found Joy ~ Mindful Wellness

"Your thoughts really, truly shape everything in your life that you feel and experience." - Tony Robbins Hi friends, our thoughts can run...

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10 Little Ways To Find Joy & Happiness In Simple Things ~ Simple Mindful Living

We can all use a little bit of joy in our lives. Finding little moments of joy can help with my overall well-being and mental health. I'd...

How To Live SIMPLY ~ 5 Habits for a HAPPY Simple Life ~ Mindful Living

I live mindfully and simplify wherever I can. I notice that when I started incorporating these habits into my life, I became happier. If...

How To Overcome Challenges and Hardships - Mindfulness

"We develop our character muscles by overcoming challenges and obstacles." - Stephen...

5 Things You CAN Control When Life is Out of Control

"You cannot always control what goes on outside. But you can always control what goes on inside." - Wayne Dyer...

The Effects Of Negative Thinking On Happiness - Mindfulness

"Once you replace negative thoughts with positive ones, you'll start having positive results. " -...