There’s a kind of exhaustion that doesn’t come from a full calendar, but from carrying too much for too long. It’s the kind that lingers even after rest, the kind that makes simple decisions feel heavy and leaves you wondering why you don’t feel like yourself anymore. When Exhaustion Runs Deeper Than Busyness If you’ve been feeling this way, I want you to hear this clearly: nothing is wrong with you. Many women in my Mindful Simplicity Community aren’t looking for another rou

It’s all about finding the calm in the chaos. Life can feel like it’s racing forward, and I’m hanging on the tail end, just trying to keep up with the avalanche of activities. Somedays, I feel like the day is a blur of emails, kids’ schedules, managing the household, meetings, and deadlines. I know it’s time to slow down when I’m craving moments of calm. After years of living mindfully, I know that I have the power to calm my busy mind. Each minute I can reduce overstimulatio