Have you ever crawled into bed feeling completely exhausted… but somehow your body didn’t get the memo? Your mind is still replaying the day. Your shoulders are holding onto tension from hours at a computer. Your breath is shallow without you even noticing. And instead of drifting off into sleep, you find yourself tossing, turning, or staring at the ceiling. I’ve had many nights like this. Nights where I realized that my body was still “living in the day” even though the cloc