There is something quietly magical about the morning. Before the world asks anything of you, before the notifications and the to-do lists begin to pull at your attention, there is a small and sacred window of time that belongs entirely to you. What you do with that time matters more than you might think. As women, we are often in a season of beautiful transition. We are learning to let go of who we were told to be and stepping more fully into who we truly are. And one of the

Being present is easier said than done. I've been living mindfully for years, but I'm not a zen master. Mindfulness is a lifelong practice. Harvard study found that we spend 50% of our time not thinking about what we are doing. We think about our past or worrying about the future, sometimes we are consumed by what we need to do that day. However, our thoughts are not in the present moment. Making small steps to be mindful and live in the present is a gift to yourself. Living

"Imagine your ideal future. Visualize yourself as if life were perfect in every aspect." - Brian Tracy Where do you want to be in five years? Visualize where you want your life to go, who you are, what you have achieved in five years. I've always been a huge daydreamer. As a child, I would daydream about being a movie star. The older I got, I realized that my daydreaming was visualizing what I wanted my future to become. When my husband and I were on the brink of