I think we have all felt this at the start of a new year: “I feel behind. Everyone else seems to know what they’re doing, and I don’t.” And I understand that feeling well from my own experience. When a new year begins, there’s a quiet pressure in the air. New goals, plans and expectations. We’re told this is the moment to reset our lives, to finally get everything together. But for many women in midlife, that message doesn’t feel motivating. It feels heavy. If the idea of a “

As the holiday season approaches, you might be feeling excited, hopeful, and ready to soak in the beauty of this time of year. But you may also feel a little stretched, a little pulled in different directions, or simply wishing you had more space to enjoy the moments that truly matter. The holidays don’t have to be chaotic or stressful. With a few mindful choices, you can create a season that feels intentional, grounded, and full of the kind of joy that lasts long after the d

As I’ve gotten older, I’ve realized that staying healthy  isn’t about chasing the latest diet trend, it’s about building a lifestyle that feels peaceful, sustainable, and nourishing. For me, wellness isn’t just about what I eat; it’s about how I live. I’ve found that simple, whole foods, mindful eating, and intermittent fasting have made an incredible difference in my energy, sleep, and overall well-being. I don’t see this as a “plan” or a “program.” It’s just how I live, a h

If you’ve been moving through your days feeling emotionally tired, I want you to know—you’re not alone. There are seasons in life when even the simplest things feel heavy. The laundry piles up, the kitchen feels chaotic, and the thought of “decluttering” or “getting organized” sounds like one more impossible task. "Sometimes the most productive thing you can do is relax." - Mark Black I’ve been there too, and here’s something I’ve learned: when your energy is low, the usual a

These simple habits help me feel my best, happy, healthy and peaceful. It can be challenging to add a new healthy habit to our lives....