Over the past few years, I’ve become more curious about how my daily habits affect the way I feel my energy, my digestion, and even my mood. Like many people, I began hearing more about intermittent fasting . Some people were experiencing great benefits, while others weren’t sure it was the right fit for them. With so many opinions out there, I decided to simply explore it gently and see how my own body responded. Before I share my experience, I want to say something importan