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Practical Inspiration For Mindful Living

My choices today shape my tomorrow



Meet Connie

Certified Mindfulness Coach

Hi there, I’m Connie, a skilled Mindfulness Coach. In 1998 I fell in love with yoga and meditation. I was amazed at how it has transformed my well-being. After many years of practicing with wise teachers and mentors, I started teaching mindfulness, yoga, and meditation.

Mindful living has brought me peace during hardships and soothed my spirit in conflict. Integrating mindfulness into my relationships with my husband, children, and friends, I have deepened my communication and unconditional love with them.

 I have made it my mission to help others heal and cultivate their inner peace and happiness. Your journey begins from within. 


What I Specialize In








Future Online Events

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Yoga at Home

The Journey Towards Mindfulness

Begins on the Path of Self Love.

Begin Your Journey Today.

"Connie worked with me on slowing down and becoming mindful of the present moment. She helped me "let go" of my emotional baggage that was turning into consumer debt. I've been able to slowly integrate minimalism into my life. Living in the present moment has brought me a sense of peace and joy. I find appreciation in the simple joys of LIFE."

- Marlee M.

But recently in watching you on your channel something has resonated with me….. it’s time to embrace “ me”, which is a simpleness, a softness, being more fun-loving and genuine.

I enjoy seeing things like it was the 1st time and embracing myself as I am.

Thank you, Connie!

- Julie M.

“"As the husband and caregiver for a survivor of TBI, I was used to the stress and worry of everyday life. Meeting Connie and finding her meditations has helped me deal with these worries. Her relaxation techniques are helping me sleep better and her poisivive morning meditations have really improved April's outlook.  We start each day on the right path with Connie's help."

- Richard & April 

Дзен Сад
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